LewisRuili

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Tanisha

<p>Title: <br/>The Language Of Confidence<br/></p><br/><p>Word Count:<br/>488<br/></p><br/><p>Summary:<br/>If you want to be more confident in any area of your life, the language you use is vital. Discover some language patterns that will boost your confidence.<br/></p><br/><br/><p>Keywords:<br/>confidence, self confidence, jason johns, self confident,  saluran more confidence, confidence course, boosting self confidence<br/></p><br/><br/><p>Article Body:<br/>The language we use programs our brains. Mastering our language gives us a great degree of mastery over our lives and our destinies. It is important to use language in the best way possible in order to dramatically improve your quality of life.<br/></p><br/><p>Even the smallest of words can have the deepest effect on our sub-conscious mind. It is like a child, it doesn’t really understand the difference between what really happens and what you imagine. It is eager to please and willing to carry out any <a href="Link URL>commands</a> that you give it – whether you do this knowingly or not is entirely up to you.<br/></p><br/><p>“Try”<br/></p><br/><p>It is a small word yet it has an amazing impact upon us. If someone says, “I’ll try to do that” you know that they are not going to be putting their whole heart in to it, and may not even do it at all. How often do you use the word try when talking about the things that matter to you?  If you have any sort of questions relating to where and how you can make use of perhotelan (<a href="Link URL>Link URL</a>), you could contact us at the web site. Do you say “I’ll try to be more confident” or “I’ll try to do that” or “I’ll try to call”?<br/></p><br/><p>Think about something that you would like to achieve, and say it to yourself in two different ways. Firstly say, “I’ll try to …” and notice how you feel. Next say “I will do …” and see how you feel.<br/></p><br/><p>The latter made you feel better than the first one didn’t it? It gives you a sense of determination; a feeling that it will be done. Listen to the people around you and when they say they will try notice if it gets done or not. Eliminate the word try from your dictionary and see how your life improves.<br/></p><br/><p>“Can’t”<br/></p><br/><p>This is another small word with big impact. It dis-empowers us, makes us feel week and helpless, and damages our self-esteem. It limits our infinite abilities and  info stifles creativity. Rub it out from your internal dictionary and replace it with something that makes you feel great.<br/></p><br/><p>Instead of saying you can’t, why not say something like “I choose …” or “I choose not to …”. Using words like this allows you to take back your power and to be in control of your life.<br/></p><br/><p>Words may appear small and insignificant, yet they can have a deep and lasting effect on us. Mastering your language gives you the power to live whatever life you desire.<br/></p><br/><p>What words do you use a lot that dis-empower you? Make a list of words you commonly use and then write next to them some alternatives you can use. Make these alternatives words that make you feel fabulous, not only about yourself, but about life and what you are doing!<br/></p><br/><p>Create the <a href="Link URL>confident life</a> you desire through the Creating Confidence Audio CD at <a href="Link URL>Link URL</a><br/></p>

RobertAneva

LINK LINK Длительный запой приводит к нарастанию интоксикации истощению нервной системы серьёзным нарушениям в работе печени почек и сердца. Могут возникнуть тяжёлые психозы белая горячка судороги развитие алкогольной энцефалопатии панкреатит обострение хронических болезней. Самостоятельные попытки выйти из запоя с помощью «народных средств» внезапного отказа от алкоголя промывания желудка или лекарств из домашней аптечки часто только усугубляют состояние. Подробнее можно узнать тут - Link URL

Mariosoype

LINK LINK Первое, что бросается в глаза — отсутствие суеты, <a href=https://cbr.by/club/user/3917/blog/1601/>посмотри сюда</a>. Никакой перегруженности, спешки, перегибов в графике. Всё подано мягко, с аккуратной интонацией. Здесь никто не кричит о роскоши — она просто есть. Читается между строк, ощущается в подборе цвета фона, в глянцевой плавности разворотов, в лаконичности фраз.

Laurence

<p>Title: <br/>5 Ways to Liven Your Audience<br/></p><br/><p>Word Count:<br/>702<br/></p><br/><p>Summary:<br/>Has a boring speaker ever put you to sleep? Your head begins to nod as you fight off the urge to slip mercifully into the Land of the Z’s. Or has your mind ever wandered during someone’s dull presentation? Although you appear to listen intently, what you are really thinking about are the million tasks waiting for you at home.Sure, this has happened to all of us, more than we would like to admit. However, don’t let it happen to you when you are the speaker.<br/></p><br/><br/><p>Keywords:<br/>presentation, speaking, audience, involve<br/></p><br/><br/><p>Article Body:<br/>Has a boring speaker ever put you to sleep? Your head begins to nod as you fight off the urge to slip mercifully into the Land of the Z’s. Or has your mind ever wandered during someone’s dull presentation? Although you appear to listen intently, what you are really thinking about are the million tasks waiting for you at home.<br/></p><br/><p>Sure, this has happened to all of us, more than we would like to admit. However, don’t let it happen to you when you are the speaker. The key to keeping your audience from taking a mental exit is to involve them in your talk. Yes! Studies show that the more you involve your audience, the more they retain. Why? Because they are listening!<br/></p><br/><p>You can involve your audience in several ways, and I have listed 5 of my favorites below. Select those that will work well with your presentation and that feel genuine to you. If it feels uncomfortable, it will look uncomfortable—so don’t use it. <br/></p><br/><ol><li>Ask questions.</li><br/></ol>Questions will cause your <a href="Link URL>audience</a> members to try to think of an answer. They can’t help it – it is simply how our brains are wired. If the energy in the room starts to drop, ask a question and select a member of your audience to respond. Then, thank him or her for participating and move on to the next person. Don’t worry about loosing control of your audience.  If you beloved this article and also you would like to acquire more info with regards to <a href="Link URL>informasi</a> nicely visit the <a href="Link URL>web-site</a>. Sales guru Brian Tracy emphasizes, “He (she) who asks questions is in control.” I personally prefer questions like “How many of you . . .,” and then I ask for a show of hands. These closed-ended questions get your audience involved both mentally and physically.<br/><br/><ol><li>Finish your sentence.</li><br/></ol>For example, if you said to your audience, “Lions and tigers and bears . . .” and did not finish the sentence, what do you think they would say? As long as they are familiar with the movie The Wizard of Oz, they would respond with “Oh my!” This is a fun way to get your audience to participate. If they know the answer, they will blurt it out. If they don’t, you answer it. Choose something that should be so obvious they will absolutely get it.<br/><br/><ol><li>High-five.</li><br/></ol>This is one of my personal favorites,  gaya hidup and if you have attended one of my talks you have experienced it firsthand. If you ever feel like the energy in the room is heavy,  bukti you can change it by using this technique. Simply ask a question (remember the power of asking questions). Ask, “Is this good stuff?” When your audience responds with “Yes,” say “Then, turn to the people on either side of you and give them a high-five and say ‘This is good stuff!’” Most people get a kick out of it. However, if you have an individual in your audience who does not want to participate, don’t worry about it. Some people simply just don’t want to have fun.<br/><br/><ol><li>Do exercises.</li><br/></ol>I learned this trick from the famous millionaire T. Harv Ecker when I took his “Train the Trainer” course. He says, “Get your audience to do the work.” To accomplish this, ask them to break into groups of two or three (with people that they don’t know) and give them an exercise that is congruent with your presentation. Afterward, ask them to share openly with the rest of the group and thank them for doing so. <br/><br/><ol><li>Give them candy.</li><br/></ol>Reward your audience for participating, and they will participate even more. Simply ask a question and when someone answers it, gently throw a small piece of candy to that person. I find that chocolate works best. You will find that it becomes a game and people will compete for the chocolate. I don’t use this throughout my entire speech, only for a few minutes in the middle of my talk.<br/><br/><p>There are many other ways and techniques to get your audience involved. What is important as a speaker is for you to come up with as many different ways as you can think of that are appropriate for your audience and for you as a speaker. Believe me, your audience will thank you.<br/></p>

BrianFlogs

LINK LINK Что особенно цепляет — аккуратность в подаче информации и ненавязчивость в продвижении себя,<a href=https://xn----jtbtibrbj7a4dza.xn--p1ai/blogs/29123/%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F-%D0%95%D0%B3%D0%BE%D1%80%D0%BE%D0%B2%D0%B0-%D1%82%D0%BE%D0%BD%D0%BA%D0%B8%D0%B9-%D1%81%D1%82%D0%B8%D0%BB%D1%8C-%D0%B8-%D0%B4%D0%B5%D0%BB%D0%BE%D0%B2%D0%B0%D1%8F-%D1%8D%D0%BD%D0%B5%D1%80%D0%B3%D0%B8%D1%8F-%D0%B2-%D0%BE%D0%B4%D0%BD%D0%BE%D0%BC-%D0%BF%D1%80%D0%BE%D1%84%D0%B8%D0%BB%D0%B5>здесь подробнее</a>. Тут нет «кричащих» лозунгов или попыток казаться лучше, чем есть. Всё выдержано в спокойном, сдержанном стиле, где каждое слово на своём месте, а акценты расставлены так, чтобы читатель сам захотел узнать больше.

AbasJap

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Malorie Bloch

<p>Title: <br/>Relaxation Therapy To Control Blood Glucose Levels<br/></p><br/><p>Word Count:<br/>493<br/></p><br/><p>Summary:<br/>Stress is something most people experience at some point in our lives.  During times of stress,  jalan-jalan those people who have Type 2 <a href="Link URL>diabetes</a> have a harder time keeping their blood glucose at the right level.  This cycle of stress, not propoerly managing your diabetes, and the resulting poor health can impact your quality of life and cause life-threatening complications.  A combination of high stress and diabetes can lead to blindness, kidney disease, cardiovascular problems, and req...<br/></p><br/><br/><p>Keywords:<br/></p><br/><br/><br/><p>Article Body:<br/>Stress is something most people experience at some point in our lives.  During times of stress, those people who have Type 2 diabetes have a harder time keeping their blood glucose at the right level.  This cycle of stress, not propoerly managing your diabetes, and the resulting poor health can impact your quality of life and cause life-threatening complications.  A combination of high stress and diabetes can lead to blindness, kidney disease, cardiovascular problems, and require limb amputation.<br/><br/></p><br/><p>Maintaining a healthy quality of life requires managing your stress level.  There are many methods used to decrease stress.  Some people will use prayer, exercise, meditation,  traveling kuliner and breathing techniques to decrease stress.  Another form of therapy is biofeedback.  Biofeedback measures the stress levels in the body through monitoring body temperature and muscle tenseness. This helps a person recognize the symptoms of stress and deal with it at that time.  Recently there have been studies aiming to discover whether biofeedback could be paired with relaxation techniques to lower a diabetic's blood glucose levels.<br/><br/></p><br/><p>It is medically-accepted that patients who have excess stress also have problems controlling their blood sugar levels.  They are often unable to control their eating habits or maintain an exercise regimen due stress.  Uncontrollable blood glucose levels, then sickness, and acute complications often result. By using relaxation techniques in conjunction with biofeedback to recognize the signs of stress, patients have been able to alter their stress responses.  This has the added benefit of helping to control glucose levels.  When a person experiences stress, the body releases a chemical called cortisol.  That chemical decreases the ability of the body to properly absorb insulin.  Patients who were merely educated about their stress did not as effectively control their glucose levels as the patients who had also undergone biofeedback and relaxation therapy. Studies found that those who learned relaxation therapy and biofeedback also had lowered muscle tension, depression, and anxiety.<br/></p><br/><p>This is one more good reason to <a href="Link URL>control</a> our stress.  Do you recognize your body's stress signals?  If you have any kind of questions relating to where and ways to utilize <a href="Link URL>berita</a>, you could call us at the internet site. Do feel tightening in your shoulder and neck muscles?  You may find that you have a hard time inhaling deeply.  Perhaps you clench your teeth, or constantly feel hot.  Whenever your body tells you that it is stressed, you need to heed the signs and begin relaxation techniques.<br/></p><br/><p>Most people know what stress can do to our bodies as well as our mental health.  One of the best ways to release stress is to exercise.  Exercise has many benefits.  Exercise helps you lose weight, lowers your blood glucose levels, and reduces stress-related feelings.  If  you are suffering from work-related stress, try standing up from your desk, or taking a short walk.  Your over-all physical and mental health will greatly benefit from exercise. Using relaxation techniques will help decrease your risk of stress-related complications.  Exercise is merely one way to relax.  Other methods to help release tension and stress from your body include listening to music, breathing exercises, praying or meditating.<br/></p>

Selena

<p>Title: <br/>Saturn Returns - Name And Title Changes<br/></p><br/><p>Word Count:<br/>532<br/></p><br/><p>Summary:<br/>Saturn Returns are major milestones in life. Saturn Returns occur for each of us every 29.5 years. Saturn returns between the ages 28-30, 58-60, and 88-90. Feared and misunderstood, Saturn Returns are indeed times when the chickens come home to roost. This can be either good or bad depending on what you have learned in the previous 29.5 years and how you have put this knowledge to use.<br/></p><br/><p>A well-maneuvered Saturn Return corrects and furthers out path, and brings magnificent r...<br/></p><br/><br/><p>Keywords:<br/>Saturn Return,Peter the Great,Picasso,Lawrence of Arabia,Harvey Pitt,Beethoven,Afonso I,astrology<br/></p><br/><br/><p>Article Body:<br/>Saturn Returns are major milestones in life. Saturn Returns occur for each of us every 29. If you liked this article therefore you would like to collect more info regarding <a href="Link URL>raton-malin.com</a> i implore you to visit the internet site. 5 years. Saturn returns between the ages 28-30, 58-60, and 88-90. Feared and misunderstood, Saturn Returns are indeed times when the chickens come home to roost. This can be either good or bad depending on what you have learned in the previous 29.5 years and how you have put this knowledge to use.<br/></p><br/><p>A well-maneuvered Saturn Return corrects and furthers out path, and brings magnificent results. A particularly difficult Saturn Return, the person may not survive.<br/></p><br/><p>Examples of difficult ones are if the person has lived unconsciously, irresponsibly, has failed to mature and learn the lessons Saturn teaches, and if they have lived in fear or in response to someone else’s wishes for their life rather than their own and their own spiritual path.<br/></p><br/><p>A Spiritual Path reading can tell you your reason for being here, and what you are meant to do. A Saturn Return reading can give you much insight.<br/></p><br/><p>Saturn Returns often bring about such momentous changes that the person’s name or title changes. Here are some examples:<br/></p><br/><p>At her first Saturn Return, Eleanor of Aquitaine, the Queen of France, became the Queen of England.<br/></p><br/><p>At his third Saturn Return, Picasso became a neo-expressionist.<br/></p><br/><p>At his second Saturn Return, Karol Wojtyla became Pope John Paul II.<br/></p><br/><p>Lafitt Pincay, a Panamanian jockey, became a U.S. jockey at his first Saturn Return.<br/></p><br/><p>Winston Churchill was called a Conservative until his first Saturn Return. Then he was called a Liberal.<br/></p><br/><p>Phillipe Jaroussky stopped being a violinist and became a counter-tenor at his first Saturn Return, winning the French lyricist award.<br/></p><br/><p>At his first Saturn Return, Luciano Pavarotti became an <a href="Link URL>international opera</a> star, premiering in both the US and at La Scala. At his second Saturn Return, he stopped being Adua’s husband.<br/></p><br/><p>Afonso Henriques, an unusual young man, already had his own political ideas at the age of 11. At this tender young age, his mother exiled him from her kindgom for  resep makanan political reasons. At the age of 14, he returned with an army to take back his kingdom. At his first Saturn Return, he declared himself Afonso I, the first king of Portugal.<br/></p><br/><p>Charles Stuart tried unsuccessfully to save his father from execution in a country torn by religious issues. At the age of 30, he became Charles II, King of England, Scotland and Ireland.<br/></p><br/><p>At his first Saturn Return, Ludwig von Beethoven, the pianist, became Beethoven the composer of symphonies. Beethoven, arguably the world's most popular composer but a tortured individual, died at his second Saturn Return.<br/></p><br/><p>At his second Saturn Return,  resep kuliner Chairman of the Securities and Exchange Commission Harvey Pitt gave up his job and title. Ending his tumultuous reign as the nation's top securities regulator amid unfolding financial scandals, Pitt said, “the turmoil surrounding my chairmanship" had rendered him incapable of fulfilling his duties.<br/></p><br/><p>Pyotr Alexeyevich Romanov took control of the church in Russia at his first Saturn Return, subordinating it to the state. You know him by the name Peter the Great.<br/></p><br/><p>British soldier, T.E. Lawrence, was sent to investigate the Arab nationalist movement at his first Saturn Return. His new name became Lawrence of Arabia.<br/></p>

Apple_qsKn

LINK LINK Профессиональный cервисный центр Apple предлагает качественный ремонт и обслуживание техники с гарантией.  Apple является одним из самых известных и уважаемых брендов в мире технологий. Компания предлагает широкий ассортимент продуктов и услуг включая iPhone iPad и Mac.  Одним из ключевых факторов успеха Apple является инновационный дизайн. Компания постоянно стремится к улучшению пользовательского опыта и функциональности своих устройств.  Экосистема Apple предоставляет пользователям уникальные возможности для взаимодействия. Товары Apple отлично взаимодействуют друг с другом упрощая процесс использования.  Хотя цены на продукцию Apple могут быть высокими они все равно пользуются популярностью. Клиенты ценят надежность высокое качество и передовые технологии которые предоставляет Apple.

Apple_rqKn

LINK LINK Профессиональная линейка Macbook Pro создана для требовательных задач обеспечивая высокую производительность и качество.  Apple – один из ведущих брендов в области технологий. Компания предлагает широкий ассортимент продуктов и услуг включая iPhone iPad и Mac.  Одним из ключевых факторов успеха Apple является инновационный дизайн. Компания постоянно стремится к улучшению пользовательского опыта и функциональности своих устройств.  Экосистема Apple предоставляет пользователям уникальные возможности для взаимодействия. Устройства компании легко интегрируются друг с другом что делает использование их еще проще.  Несмотря на высокую стоимость продукты Apple пользуются большим спросом. Покупатели предпочитают продукты Apple за их высокое качество надежность и использование современных технологий.

Apple_xbKn

LINK LINK Компактный и производительный iPad mini 7 станет отличным решением для тех кто ценит мобильность и высокую функциональность в одном устройстве.  Apple является одним из самых известных и уважаемых брендов в мире технологий. Apple выпускает разнообразные товары начиная от iPhone и заканчивая iPad и Mac.  Инновационный дизайн продукции Apple – один из ключевых факторов ее успеха. Apple всегда нацелена на повышения удобства пользования и функциональности своих товаров.  Экосистема Apple предоставляет пользователям уникальные возможности для взаимодействия. Товары Apple отлично взаимодействуют друг с другом упрощая процесс использования.  Несмотря на высокую стоимость продукты Apple пользуются большим спросом. Клиенты ценят надежность высокое качество и передовые технологии которые предоставляет Apple.

Apple_irKn

LINK LINK Высококлассный ремонт Apple Watch восстановит функциональность ваших часов продлив срок их службы без потери гарантии.  Apple занимает лидирующие позиции на рынке потребительской электроники. Apple выпускает разнообразные товары начиная от iPhone и заканчивая iPad и Mac.  Одним из ключевых факторов успеха Apple является инновационный дизайн. Компания постоянно стремится к улучшению пользовательского опыта и функциональности своих устройств.  Кроме того экосистема Apple создает уникальный опыт для пользователей. Продукция Apple обладает высокой степенью совместимости что делает их использование более удобным.  Несмотря на высокую стоимость продукты Apple пользуются большим спросом. Клиенты ценят надежность высокое качество и передовые технологии которые предоставляет Apple.

Jessika

<p>Title: <br/>Croisičre Pour Lune de Miel<br/></p><br/><p>Word Count:<br/>568<br/></p><br/><p>Summary:<br/>Partir en croisičre pour votre lune de miel est une opportunité ŕ ne pas rater pour commencer votre vie de jeune mariés dans la lus grande plénitude.  In case you loved this information and you want to acquire details with regards to <a href="Link URL>fitnes</a> generously visit our web-page. Relaxer vous en explorant tous les aspects qu'une croisičre puisse vous offrir ŕ travers ce package.<br/></p><br/><br/><p>Keywords:<br/>wedding,honeymoon,travel,travels,destination,vacations,hobbies,family<br/></p><br/><br/><p>Article Body:<br/>Les bateaux de croisičre sont de plus en plus spacieux, afin de vous offrir le meilleur en matičre de détente et relaxation et vous proposent de découvrir de plus en plus de destinations de ręves, de l'Alaska aux Caraďbes en passant par l'Europe.<br/></p><br/><p>Les croisičres vous offrent un confort digne d'un cinq étoiles, son lot d'aventures, ainsi que l'opportunité de connaître de nouvelles personnes et de vous faire de nouveaux amis.<br/></p><br/><p>Mais pour la réussite de votre lune de miel, la croisičre doit comprendre ŕ son bord: <br/>1) Du Champagne et des fraises dčs votre montée ŕ bord<br/>2) Des canapés et autres attentions dans votre cabine un soir de votre choix<br/>3) Une soirée "Lune de Miel" spécialement destinée ŕ votre attention<br/>4) Mettre ŕ votre disposition des photographes<br/></p><br/><p>Pour cela, choisissez bien votre bateau. Celui-ci doit vous offrir les salles et le confort minimal suivant:<br/></p><br/><p>1) Des Restaurants devant vous fournir des repas de haute qualité,<br/></p><br/><p>2) Des Pubs, vous proposant les meilleures bičres irlandaises ainsi que du champagne, doivent ętre disponible aux quatre coins du bateau et prčs des salles de SPA et solarium,<br/></p><br/><p>3) Au minimum un Centre de conférence,<br/></p><br/><p>4) Des activités sportives  comme un Centre de Fitness, parours de golf, terrains de basket ball et volley ball, mur d'escalade, piste de jogging, patinoire,  dewan jeu de palets et bien d'autres encore;<br/></p><br/><p>5) Des activités sportives et éducatives pour les enfants telles le Club enfants pour les enfants de 3 ŕ 17 ans comprenant une discothčque, des jeux vidéo et męme un espace oů leur est servi un repas;<br/></p><br/><p>6)  Des Salons de beauté, un  Complexe thermal complet incluant  Sauna, Spa et Solarium;<br/></p><br/><p>7) Pour vos loisirs: Piscines, Jacuzzis, Casino pour pouvoir vous divertir dans une <a href="Link URL>ambiance</a> Las Vegas ŕ l'aide de ses machines ŕ sous, Discothčque, Salle de spectacles, Salle de cartes, Café internet, un théâtre.<br/></p><br/><p>8) Mais aussi des services du quotidiens tels:  berita dunia Galerie Marchande (avec bijouterie, magasin de souvenirs, de photos), Bibliothčque, Centre médical, Blanchisserie, et enfin une Chapelle nuptiale.<br/><br/><br/>Les bateaux recommandés pour ce genre de séjour dépendent énormément de vos goűts et du choix de votre destination, ŕ savoir si vous rechercher une évasion romantique au travers des forets tropicales et des plages ensoleillées ou culturelle pour visiter des monuments historiques et découvrir des mentalités étrangčres. Pour cela, les listes ne seraient ętre complčtes.<br/></p><br/><p>Les deux bateaux de croisičres les plus connus sont les suivants:<br/>1) Jewel of the Seas: <br/>Mis en service en mai 2004, le Jewel of the Seas est caractérisés par l'allure innovante des super-yachts. Il possčde un design avancé avec ses grandes surfaces vitrées dans les espaces publics et des ascenseurs de verre donnant sur l'océan.<br/></p><br/><p>2) Explorer of the Seas: <br/>En route vers les Antilles. Ce paquebot est le plus grand au monde. Vous y trouverez plus d'activités et d'expériences que vous ne pouvez imaginer. Découvrez des aspects novateurs tels que le mur d'escalade vous permettant de vous élever au dessus de l'océan, la patinoire oů vous pourrez déguster un chocolat chaud. Le soir, les boutiques, les cafés et autres animations du Royal Promenade s'ouvrent ŕ vous. Cette esplanade, oů il fait bon se promener, s'étale sur une longueur équivalente ŕ deux terrains de football et fait 4 ponts de hauteur.<br/></p>

Chasity

<p>Title: <br/>Going With "The Flow"<br/></p><br/><p>Word Count:<br/>657<br/></p><br/><p>Summary:<br/>Flow state, that mysterious mental zone where time and the outside world seem to disappear, is one of the keys to peak performance. Frankly, your ability to harness the limits of your intelligence, creativity, education, or talents will be largely determined by your capacity to remain in flow while under stress.<br/></p><br/><p>Those who cannot suffer “stage fright,” “writer’s block” “flop sweat” and numerous other labels for the same phenomenon—inability to access the deepest wells of co...<br/></p><br/><br/><p>Keywords:<br/>writing, flow, novel, advice<br/></p><br/><br/><p>Article Body:<br/>Flow state, that mysterious mental zone where time and the outside world seem to disappear, is one of the keys to peak performance. Frankly, your ability to harness the limits of your intelligence, creativity, education, or talents will be largely determined by your capacity to remain in flow while under stress.<br/></p><br/><p>Those who cannot suffer “stage fright,” “writer’s block” “flop sweat” and numerous other labels for the same phenomenon—inability to access the deepest wells of confidence and performance in the actual arena.<br/></p><br/><p>The key to unlocking this particular inner vault is to look at the phenomenon of flow itself, separate from any specific usage or application.<br/></p><br/><p>We all experience the “flow” phenomenon. The last moments before we fall asleep or the first after awakening (also known as the “hypnogogic state”) have this quality. Ever gotten on the freeway, lost yourself in thought, and only snapped out of it when your exit appeared? Flow. Gone running, dancing, or walking and found time dissolving, so that an hour felt like mere minutes? Flow. One exceptionally powerful “flow moment” would be the last few seconds leading up to orgasm, when it feels like the barriers between you and your lover are melting away.<br/></p><br/><p>All of these moments share something in common: they all deal with the dissolution of the subject-object relationship. The painter melts into the canvas. The writer disappears into the book, the reader into the magazine, the lover into the beloved, the martial artist into the flow of throw and punch. We stop being aware of “ourselves” and begin to sense a connection between all the disparate parts of the activity, as if we are simultaneously stepping back for a wider view, and sinking inwards to a place of almost impossible intimacy.<br/></p><br/><p>It is a path to genius. One might take the position that the ability to hold flow under stress is the single greatest key of all high-performing human beings in any arena of life. What is talent, separate from the focus required to manifest it? <br/></p><br/><p>There are many disciplines that <a href="Link URL>address</a> flow: meditation, yoga, Tai Chi, prayer, etc. And there are tools that work terrifically well for familiarizing you with this state: sixty beat per minute Largo rhythm string music (Vivaldi is great! Should you loved this article and you would love to receive more information about <a href="Link URL>berita hari ini</a> assure visit our own website. ), hot baths, incense, massage, etc. Distance running or rhythmic walking, dance, gardening or cooking (for some people), playing music, painting, and numerous other activities touch this space. Just look for the moments when time vanishes.<br/></p><br/><p>One core technique, used worldwide in thousands of disciplines, is breath control. This is key because breathing is the only physiological process both voluntary and autonomic, and is thus a key to the unconscious mind. Learning to breathe slowly and deeply even under stress will de-inhibit the flow response, allowing you to access your deeper wisdom and creativity even when a project is due by noon, or the baby is screaming in the next room.<br/></p><br/><p>To take advantage of this fact,<br/></p><br/><p>1) Learn to breathe deep in your belly. Lay on your back, and put a book on your tummy. As you inhale, it should rise. Exhale, it should fall. Your chest should move as little as possible.<br/></p><br/><p>2) Five times a day, at every hour divisible by three (9, 12, 3,  invetaris 6,  investasi 9) concentrate on your breathing for sixty seconds. Learn to do this while driving, sitting in meetings, standing in elevators, or walking down the street.<br/></p><br/><p>3) Place (or catch) yourself under moderate stress, and practice this breathing. For instance, in the middle of an exercise class, while public speaking, in the middle of an argument, while caught in bad traffic, while experiencing an anxiety attack. Learn to breathe calmly and deeply in such situations, and you re-pattern your nervous system’s threat response, enabling you to calm yourself to enter flow.<br/></p><br/><p>There are certainly other methods, but this one, modification of breathing, has worked for thousands of year and hundreds of millions of people. It will work for you, as well.<br/></p>
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